CrossFit incorporates constantly varied, functional movements performed at high intensity. Every day brings with it a new challenge, so what's the best way to prepare yourself? —Be out of the ordinary
BREAKING IT DOWN
Constantly Varied. By constantly varying our workouts, we never let our bodies get comfortable with any set time, movement, intensity level, etc. By changing as many environmental and exercise-related variables as possible we keep our bodies working hard to achieve results.
Functional Movements. CrossFit workouts are are based on multi-joint, full body movements that reflect the best aspects of gymnastics, weightlifting, running, rowing, biking, and more.
High Intensity. If you are not pushing yourself to your peak capacity on a daily basis, you will never provide your body with the environment needed to achieve maximum growth in minimum time. We set the stage for the body to perform well under those conditions, giving you the environment to achieve the biggest results.
WHAT TO EXPECT
Supportive Community. Each day you will perform a new workout within a community that shares their desire to be healthier and happier—physically and mentally.
Individualized Training in a Small Group Environment. Our coaches will warm you up, demonstrate all the movements of the workout and coach you throughout.
A workout might include any combination of gymnastics, running, jumping, squatting, kettlebells, weightlifting, rowers, assault bikes, ski ergs, wall balls, boxes, ropes, sand bags, pull up rigs and more
Goal-Based. Our programs are designed to improve our members’ health and performance and our coaches work with you on your specific needs and goals—whether you're looking to:
Get in shape
Improve your strength and conditioning
Train for a competition
A TYPICAL CLASS
In our 1 hour group classes, participants will be lead by our expert coaches through:
Movement Instruction & Practice
The Workout of the Day (WOD)
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual– be it a total fitness beginner or elite competitive CrossFitter