We don’t stop playing because we grow old. We grow old because we stop playing.
WHAT TO EXPECT
While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. Therefore, we scale load and intensity; we don’t change the program.
We have created a CrossFit program designed specifically for our Senior community members (60+) who are looking for a social, varied, fitness workout that allows them to obtain greater mobility and strength within a friendly environment.
Coach Allison (646)-483-4677