Your CFE journey starts with a FREE group session.
Your class will be a mix of  skill instruction, technique work, and a scaled-intensity workout.


SCHEDULE YOUR FREE TRIAL CLASS

Phone *
Phone
 

234 Industrial Pkwy Unit 4
Northvale, NJ 07647

cfescalate@gmail.com

(201) 214-2431


FAQs

What should I bring?

Bring a pair of shorts or workout pants, shoes, a water bottle and you! 

Can I do CrossFit if I'm out of shape?

Yes! All of our workouts are designed with the ability to scale for any fitness level. You do not have to be in shape to CrossFit, CrossFit will get you in shape.

What should I expect during my first few weeks?

Comprehensive lessons and one-on-one guidance from our certified coaches on strength, gymnastic, endurance and functional movements. We stress safety and proper form in every class. Expect to sweat, run, lift, jump, and more.

What time are your classes?

We have multiple classes daily in the mornings and evenings. Feel free to check out our Schedule for exact times and dates.