Upcoming Events

(Listed in order of nearest date)


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5 Year Anniversary Celebration

Date: June 1, 2019 (*Rain Date: June 2)

Time: 3PM

Location: CrossFit Escalate

Details: Join us as we celebrate 5 years of CrossFit Escalate at the box! BBQ style.


NEW CLASS ADDED TO THE SCHEDULE

5:30am Express Class - Now offered 5 days per week!

Start Date: April 1st, 2019

Time: 5:30 am

Details: This will be a 30 minute class that will follow the CrossFit philosophy of every day functionality. You can expect constant body weight movements with a mixture of weight training mixed in each class.



Past Events

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Festivus Games

Date: April 27, 2019

Time: Check-in @ 7am

Location: CrossFit The Rack - 49 East Midland Ave., Paramus, NJ

Cost: $150 per team. Event is Mixed Pairs Teams (1 male + 1 female).

Details: When you compete in the Festivus Games you can expect to be challenged but you can also expect to have a lot of fun! With our Novice class Festivus Games really is the perfect venue for your first functional-fitness competition. Our Intermediate class will provide enough challenge for all but the best of the best athletes so Festivus Games can be your competition of choice for years! And, if you should happen to be age-mature enough? We’ve got the Masters 45+ division. We love our Masters Athletes!

Grab your Mom, Dad, Son, Daughter, brother, sister, spouse, cousin, friend, co-worker or box-mate and do this event working together as a mixed-pair team! We have novice, intermediate and 45+ masters divisions. See the WODs to determine which division is best for you and your partner.

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Spartan Race

Date: April 13, 2019

Time: 8:15am - 12:45pm

Location: Citi Field (126-01 Roosevelt Avenue, New York, NY 11368)

Cost: $130 for the Morning Race

Details: Prepare for 3+ miles and over 15 obstacles located all throughout the open-air park. Die-hard baseball fans will have trouble not stopping to stare as they run through the bleachers and outfield, traversing walls, and experiencing the ballpark like never before.

The sound system will be pumping while the big video boards show live shots from the event so wear your Spartan swag and prepare to break some personal records.

Register here!

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30 Day Healthy Food Challenge

Date: January 4, 2019

Details: Info @ the box

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Holiday Party

Date: December 15, 2018

Time: 7:30pm

Details: Info @ the box

Family CrossFit

Date: November 17, 2018

Time: 9am class

Details: Community is the cornerstone of what we are all about and we want to give everyone the opportunity to WOD as a family! With that in mind, we are pleased to announce a family WOD on Saturday, 11/17.

During this time, entire families – parents, spouses, and kids from 5yrs old and up – are invited to do a WOD together. Only one person of the group needs to be a member, so feel free to bring your family as guest. It will be a similar format to our kids class – 30 minutes with a quick WOD and a fun, family-friendly game. If you are hoping to hit your PR deadlift this isn’t for you, but if you want to share fitness with your family, this is perfect!

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Harrington Park 5K Fall Spectacular -17th Annual - Run/Walk

Date: November 3, 2018

Time: 10am for adults / Kid’s events begin at 9am

Location:

Harrington Park School
191 Harriot Avenue
Harrington Park, NJ US 07640

Details: Our 5K “Fall Spectacular” event includes a 5K Run & Walk for all ages, a Mile Fun Run  for ages 9 and under, and a  Kiddie Dash  for ages 6 and under.  The 5K course is a USATF Certified, relatively flat road course through scenic Harrington Park, NJ.  Race results this year will be posted for both gun time and chip time.  Gun time will determine all medal results.  This year we are proud to host the USATF-NJ Masters Women's Championship.

For any additional information, please visit https://runsignup.com/Race/NJ/HarringtonPark/HARRINGTONPARKSPORTS5K

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Barbells for Boobs Fundraiser & Team WOD

Date: October 27, 2018

Location: CrossFit Escalate

Details: Join us in fundraising for quality breast health care for all and an improved quality of life post diagnosis through fitness.

We will be raising funds throughout the month of October and will finish the month with a team WOD at the box, followed by breakfast.

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Festivus Games

Date: October 13, 2018 - Starts at 7AM

Location: CrossFit The Rack - 49 East Midland Ave., Paramus, NJ

Cost: $150/team

Details: The October event is 2-Person Same-Sex Teams. Grab your Mom, Dad, Son, Daughter, cousin, friend, co-worker or boxmate and do this event working together as a team! We have novice, intermediate and 45+ masters divisions. See the WODs below to determine which devision is best for you and your partner.

When you compete in the Festivus Games you can expect to be challenged but you can also expect to have a lot of fun! With our Novice class Festivus Games really is the perfect venue for your first functional-fitness competition. Our Intermediate class will provide enough challenge for all but the best of the best athletes so Festivus Games can be your competition of choice for years! And, if you should happen to be age-mature enough? We’ve got the Masters 45+ division. We love our Masters Athletes!

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Ragnar Relay

Date: October 5-6, 2018 *Overnight*

Location: Wawayanda State Park, NJ

Cost: $1400 for an 8 person team ($175 p/person)
*We are holding additional events within the box to help lower the cost of entry

Details: Join us to run relay style over two days and one star-filled night!

On Friday morning, the start gun goes off, and teams of 8 (or 4) set out to conquer a series of three single track trails that start and finish at Ragnar Village right next to the shores of Wawayanda Lake. Ragnar Trail is an overnight trail running adventure that you can only do with a team. And when the sun goes down, runners make their way through the night with headlamps until every person on their team has completed all three loops on Saturday.

Back home at Ragnar Village you can rest your legs next to the campfire, chow down on s’mores, and relax with your team. Runners (friends, co-workers, kids) are welcome to join us a night earlier, starting on Thursday for a bonus day of camping, campfires, kumbaya-ing and fun!

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September Box Challenge

*Enter to win a 1 month Free Membership!*

Date: Month of September

Cost: $10 charitable donation
Proceeds will benefit the Ragnar Relay for Charity and Kaylie's Marathon for Charity.

Details: This will be an 'Open Type Event' where we will be releasing 1 WOD each week, to be completed by the end of the week and recorded by one of the coaches. 

 

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MacroNutrient Nutrition Seminar

Date: Saturday, August 18 at 9am

FREE

Details: Please join David Callari, trainer and nutritional coach from RPM Nutrition and Fitness, as he helps you make sense of the overwhelming stream of nutritional information out there. Let's answer everyone's questions together. 

Optional InBody 270 body composition analysis/review: $50

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Festivus Games

Date: April 2018

Location: CrossFit The Rack - 49 East Midland Ave., Paramus, NJ

Details: As the made-up holiday “Festivus” was created “for the rest of us” Festivus Games continues the tradition of a light-hearted spirit with “feats of strength for the rest of us.”

When you compete in the Festivus Games you can expect to be challenged but you can also expect to have a lot of fun! With our Novice class Festivus Games really is the perfect venue for your first functional-fitness competition. Our Intermediate class will provide enough challenge for all but the best of the best athletes so Festivus Games can be your competition of choice for years! And, if you should happen to be age-mature enough? We’ve got the Masters 45+ division. We love our Masters Athletes!