These are progressive fundamental classes emphasizing technique and form for beginners to advanced athletes
Receive hands-on, instructional coaching on lifts such as the snatch and clean and jerk. The focus is on experiencing the basic positions and developing a better awareness of the body while improving flexibility and strength at the same time. This is a progressive fundamental class emphasizing technique and form for novice to advanced weightlifters.
Be sure to check the Schedule for times/dates
Members: $15 p/class
Non-Members: $20 p/class